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May is Mental Health Awareness Month: Addressing Mental Stress and Work-Life Balance for Young Adults
May is Mental Health Awareness Month, a crucial time to shine a light on mental health issues affecting people across all age groups. Young adults,

How psychological counselors can overcome the COVID-19 challenge
Several people suffer from mental and emotional problems the world over. Counselors who offer services in the area of mental health have found their traditional

How to Check Substance Abuse among Young Adults
Abuse of tobacco, drugs, alcohol and other harmful substances is on the rise among children and young adults. There are several socio-economic factors that lead

Why we need an International Day Against Drug Abuse and Illicit Trafficking
International Day Against Drug Abuse and Illicit Trafficking was observed on 26th June. This is done to highlight the severe menace of drug abuse and trafficking

Why Sportspersons Need to Take Their Mental Health More Seriously
We associate sports more with physical health and fitness and tend to downplay the fact that sportspersons have minds too. This has been highlighted by

Dispelling Inequalities in the World of Mental Health
Today, 10th October 2021, is World Mental Health Day. The theme for the day this year is ‘Mental Health in an Unequal World.’ Statistics show that

The Importance of World Smile Day
A smile can go a long way The connection between smile and mental wellness cannot be stressed enough. The same goes for laughter. There are

Knowing When to Seek Mental Health Counseling and From Whom
[Most people do not know if they or their near ones have a mental disorder. Even when they do, sometimes they do not come forward

National Get Up Day
A Day for Getting Up National Get Up Day! Intriguing, isn’t it? But this is certainly one of the most important days to be celebrated